An attempt at documenting all the weights lifted using Traindown session markup language.

I historically have been terrible at recording my training. I typical will do well for a few weeks then forget. As of 2020, I have been training hard consistently for 17 years. I have recorded maybe 5% of that time. This repo is my best shot at correcting this going forward.

The hope is eventually a bunch of people use Traindown to record training like this and we can use all that data to build out rad plans in the future. Let's do it!

Note on syntax

2020 is on the latest Traindown syntax.

TODO

• update 2019 to latest syntax

If you have any questions or just want to chat, shoot me an email (in my profile).

Enjoy!