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View Code? Open in Web Editor NEWgit SWOLE! đȘMy GitHub workout routine issue template system! #lifehack
git SWOLE! đȘMy GitHub workout routine issue template system! #lifehack
Routine should be a 3-day schedule, but if time does not permit, switch to a 2-day routine.
There should be a 1-day rest period between routine days.
Each exercise should be five sets of 10 reps.
For free weights, start with no weights, and add weight for each set.
Never add so much weight that your form is thrown off.
Everyday:
Everyday:
Everyday:
Routine should be a 3-day schedule, but if time does not permit, switch to a 2-day routine.
There should be a 1-day rest period between routine days.
Each exercise should be five sets of 10 reps.
For free weights, start with no weights, and add weight for each set.
Never add so much weight that your form is thrown off.
Everyday:
Everyday:
Everyday:
Routine should be a 3-day schedule, but if time does not permit, switch to a 2-day routine.
There should be a 1-day rest period between routine days.
Each exercise should be five sets of 10 reps.
For free weights, start with no weights, and add weight for each set.
Never add so much weight that your form is thrown off.
Everyday:
Everyday:
Everyday:
Routine should be a 3-day schedule, but if time does not permit, switch to a 2-day routine.
There should be a 1-day rest period between routine days.
Each exercise should be five sets of 10 reps.
For free weights, start with no weights, and add weight for each set.
Never add so much weight that your form is thrown off.
Everyday:
Everyday:
Everyday:
Can I put boilerplate info outside of issue?
Routine should be a 3-day schedule, but if time does not permit, switch to a 2-day routine.
There should be a 1-day rest period between routine days.
Each exercise should be five sets of 10 reps.
For free weights, start with no weights, and add weight for each set.
Never add so much weight that your form is thrown off.
Everyday:
Everyday:
Everyday:
Routine should be a 3-day schedule, but if time does not permit, switch to a 2-day routine.
There should be a 1-day rest period between routine days.
Each exercise should be five sets of 10 reps.
For free weights, start with no weights, and add weight for each set.
Never add so much weight that your form is thrown off.
Everyday:
Everyday:
Everyday:
Routine should be a 3-day schedule, but if time does not permit, switch to a 2-day routine.
There should be a 1-day rest period between routine days.
Each exercise should be five sets of 10 reps.
For free weights, start with no weights, and add weight for each set.
Never add so much weight that your form is thrown off.
Everyday:
Everyday:
Everyday:
Routine should be a 3-day schedule, but if time does not permit, switch to a 2-day routine.
There should be a 1-day rest period between routine days.
Each exercise should be five sets of 10 reps.
For free weights, start with no weights, and add weight for each set.
Never add so much weight that your form is thrown off.
Everyday:
Everyday:
Everyday:
Lower back arched and pull up clench shoulders
Routine should be a 3-day schedule, but if time does not permit, switch to a 2-day routine.
There should be a 1-day rest period between routine days.
Each exercise should be five sets of 10 reps.
For free weights, start with no weights, and add weight for each set.
Never add so much weight that your form is thrown off.
Everyday:
Everyday:
Everyday:
Add to notes.
This should be an everyday thing.
Add to routine https://www.medicalnewstoday.com/articles/325804.php
I prefer standing, but sitting will suffice
Each training program I've been in follows a schedule roughly:
- Mon = Leg Day
- Tue = Chest Day
- Thu = Back Day
- Fri = Arms
So the main movements are Mon = Squats, Tue = Bench, Thu = Deadlift, Fri = Curls
So you have a warmup, some variation of the main movement, and then
accessory work to focus on different muscle groups round the main
ones.
I think might be bad for my shoulders
Have some issue templates that are âimpromptu sparesâ
Routine should be a 3-day schedule, but if time does not permit, switch to a 2-day routine.
There should be a 1-day rest period between routine days.
Each exercise should be five sets of 10 reps.
For free weights, start with no weights, and add weight for each set.
Never add so much weight that your form is thrown off.
Everyday:
Everyday:
Everyday:
That way I can use include files and such; would be nice not to have so many duplicated items.
To one of the days.
Add as superset to shrugs (on rack, have two bars setup)
Routine should be a 3-day schedule, but if time does not permit, switch to a 2-day routine.
There should be a 1-day rest period between routine days.
Each exercise should be five sets of 10 reps.
For free weights, start with no weights, and add weight for each set.
Never add so much weight that your form is thrown off.
Everyday:
Everyday:
Everyday:
For sake of shoulder
Routine should be a 3-day schedule, but if time does not permit, switch to a 2-day routine.
There should be a 1-day rest period between routine days.
Each exercise should be five sets of 10 reps.
For free weights, start with no weights, and add weight for each set.
Never add so much weight that your form is thrown off.
Everyday:
Everyday:
Everyday:
Routine should be a 3-day schedule, but if time does not permit, switch to a 2-day routine.
There should be a 1-day rest period between routine days.
Each exercise should be five sets of 10 reps.
For free weights, start with no weights, and add weight for each set.
Never add so much weight that your form is thrown off.
Everyday:
Everyday:
Everyday:
https://www.medicalnewstoday.com/articles/322293.php#seven-ways-to-do-intermittent-fasting
On this fast, people usually finish their evening meal by 8 p.m. and then skip breakfast the next day, not eating again until noon.
Routine should be a 3-day schedule, but if time does not permit, switch to a 2-day routine.
There should be a 1-day rest period between routine days.
Each exercise should be five sets of 10 reps.
For free weights, start with no weights, and add weight for each set.
Never add so much weight that your form is thrown off.
Everyday:
Everyday:
Everyday:
The defining difference between the high-bar squat and the low-bar squat is the bar placement. In the high-bar squat, the bar rests on your traps. With the low-bar squat, the bar rests a few inches lower on your posterior deltoids or your mid-shoulder.
Not sure which I prefer.
When squatting, the knees should be about one inch over toes. FEET SHOULD BE GLUED TO THE FLOOR! With no visible movement. BALANCE! Find your balance by rocking backward, then forward, then find your mid foot.
To practice do a slow controlled squat that lasts 3-5 seconds. Pay close attention to your mid-foot balance. Any shift in balance, stand back up and start over, descending even more slowly the next time in order to develop an awareness of your mid-foot balance.
Ultimately the goal is perfect balance with appropriate angles of the shin knees elbows and back for the lifters performance.
Itâs ok to bend over in low-bar squat, and for the ascent, and when driving out of the bottom, itâs ok to stay bent over a little longer than you want to. Point your chest at the same spot youâre staring at (about 5 or 6 feet in front of you.
Routine should be a 3-day schedule, but if time does not permit, switch to a 2-day routine.
There should be a 1-day rest period between routine days.
Each exercise should be five sets of 10 reps.
For free weights, start with no weights, and add weight for each set.
Never add so much weight that your form is thrown off.
Everyday:
Everyday:
Everyday:
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