1. start Ganache
2. start truffle console in the project root folder, by default, it will connect to the development network
3. using bellow statement in Truffle console to send money from default Ganache account to an account in Metamask web3.eth.sendTransaction({ from: accounts[0], to: "metamask account address", value: web3.utils.toWei("10", "ether") })
4. exit current Truffle console: .exit
5. deploy contracts to ganache network using first Metamask account truffle deploy --network ganache --reset

At the moment, there are two networks, the default network is development and another network is ganache. ganache network using HDWalletProvider to sign transactions with an account in Metamask

By default, Truffle will sign transactions with default accounts Ganache, but it's not convenient. I want to use an account in Metamask to do so. But my Metamask account has 0 ether in the ganache network. So, first of all, I have to connect to the development network and send some ether to my Metamask account. Then, I can use the Metamask account to deploy smart contracts, to send transactions.

If you type ganache console in the project root folder, and then type accounts. A list of 10 account addresses will show up and it is the same with 10 accounts you see in Ganache UI. However, type ganache console --network ganache, then type accounts. You will see the account addresses are printed out are your Metamask account address.

You can see configuations of networks in truffle-config.js