This repositry contains an application to track and suggest gym workouts
This application is being developed to encourage users to track their workouts in order to push progress in the gym, other applications are not open source and cost too much for the service provided.
- A user must be able to log in
- A user must be able to add their Routine (How many days per week, exercise selection, sets, rep range)
- A user must be able to edit this routine (edit individual workouts)
- A user should be able to select from a set list of available exercises
- A user should be able to add new exercises if they are not on the list of exercises
- A user should have the ability to see previously logged workouts
- The application could follow a 5/3/1 training template which will automatically increase the users lifts on a 4 week basis to encourage progression.
- The application could record your numbers and use the Brzycki formula to give an accurate 1RPM (usually only accurated between 1-10 reps)
- Connect to apple/android health apps
- Videos examples of how to perform exercises
%%{init: {'theme':'dark'}}%%
erDiagram
User ||--o{ WorkOut : manages
User ||--o{ Routine: creates
Routine||--|{ WorkOut: includes
Routine||--|{ Exercise: contains
WorkOut ||..o{ Exercise : contains
%%{init: {'theme':'dark'}}%%
erDiagram
user ||--|| routine : creates
user {
int id PK
text first_name
text second_name
text password
}
routine ||--|{ workout : contains
routine ||--|{ exercise : contains
routine {
int id PK
text name
int weeks
int frequency
int user_id FK
}
workout ||--|{ workout_exercises : includes
workout {
int id PK
text name
dateFormat date_created
int routine_id FK
}
workout_exercises ||--|{ exercise : includes
workout_exercises ||--|{ workout_exercise_sets : includes
workout_exercises{
int id pk
int workout_id fk
int exercise_id fk
}
exercise ||--|| routine_exercises: includes
exercise ||--|{ body_part: works
exercise {
int id PK
text exercise_name
boolean compound
int body_part_id FK
}
routine ||--|{ routine_exercises: includes
routine_exercises {
int id
int routine_id fk
int exerise_id fk
}
body_part {
int ids PK
text name
}
workout_exercise_sets {
int id
int workout_exercise_id fk
int reps
text difficulty
}
GET /users - Return all users
Response
[
{
"user_id": 1,
"first_name": "Ken",
"last_name": "Jones",
"password": "speakfriend"
},
{
"user_id": 2,
"first_name": "Mary",
"last_name": "Jane",
"password": "speakfriend"
}
]POST /users - Create a new user
Request
[
{
"first_name": "new_f_name",
"last_name": "new_l_name",
"password": "new_password"
}
]PUT /user/{user_id} - Update a user using a given id
Request
[
{
"first_name": "update_f_name",
"last_name": "update_l_name",
"password": "update_password"
}
]GET /users/{user_id} - Return the user for the given id
Response
[
{
"user_id": 1,
"first_name": "Ken",
"last_name": "Jones",
"password": "speakfriend"
}
]Routine
GET /routines - Return all routines
Response
[
{
"routine_id": 1,
"name": "Bulking routine",
"weeks": "12",
"frequency": "4x"
"user_id": "1"
},
{
"routine_id": 2,
"name": "Bulking routine",
"weeks": "16",
"frequency": "5x"
"user_id": "2"
}
]GET /routines/{user_id} - Return all routines for a given user
Response
[
{
"routine_id": 1,
"name": "Bulking routine",
"weeks": "12",
"frequency": "4x"
"user_id": "1"
}
]GET /routines/{routine_id}/workouts/ - Get workouts assoicated with a routine
Response
[
{
"workout_id": 1,
"name": "Chest Day",
"date_created": Date,
"routine_id": 1
},
{
"workout_id": 2,
"name": "leg Day",
"date_created": Date,
"routine_id": 1
}
]GET /routines/{routine_id}/exercises/ - Get exercises assoicated with a routine
Response
[
{
"exercise_id": 4,
"exercise_name": "Shoulder Press",
"compound": True,
"body_part_id": "5"
},
{
"exercise_id": 5,
"exercise_name": "Deadlift",
"compound": True,
"body_part_id": "4"
}
]Exercise
GET /exercises - Return all exercises
Response
[
{
"exercise_id": 1,
"exercise_name": "Bench Press",
"compound": True,
"body_part_id": "1"
},
{
"exercise_id": 2,
"exercise_name": "Squat",
"compound": True,
"body_part_id": "2"
}
]POST /exercises - Add a new exercise
Request
[
{
"exercise_name": "new_exercise",
"compound": True/false,
"body_part_id": "body_part_id"
}
]PUT /exercises/{exercise_id} - Update an exercise
Request
[
{
"exercise_name": "update_exercise",
"compound": True/false,
"body_part_id": "body_part_id"
}
]GET /exercises/{body_part_id} - Return a list of exercises associated with a body part
Response
[
{
"exercise_id": 1,
"exercise_name": "Bench Press",
"compound": True,
"body_part_id": "1"
}
]Workout
Exercise
GET /workouts - Return all workouts
Response
[
{
"workout_id": 5,
"name": "Upper Day",
"date_created": Date,
"routine_id": 4
},
{
"workout_id": 9,
"name": "Lower Day",
"date_created": Date,
"routine_id": 4
}
]GET /workouts/{workout_id}/exercises - Return a list of exercises within a workout
Response
[
{
"exercise_id": 1,
"exercise_name": "Bench Press",
"compound": True,
"reps": "5",
"difficulty": "5"
"body_part_id": "1"
},
{
"exercise_id": 2,
"exercise_name": "Incline DB Chest Press",
"compound": True,
"reps": "8",
"difficulty": "3"
"body_part_id": "7"
}
]
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