use a capture group in RegEx for what you want to list
# find all 10 to 20 letter words in moby dick
./go-file-regex -f moby.txt -r '\W([\w]{10,20})\W' -v
# find all digits and find frequencies for each
./go-file-regex -f pi.txt -r '(\d)' -v
# find all digits and find frequencies for each
./go-file-regex -f pi.txt -r '(\d)' -v
# find all first digits and find frequencies for each
./go-file-regex -f pops.json -r '\:\W+?(\d)' -s
# list world populations (w/o country/ region)
./go-file-regex -f pops.json -r '"Year": "2010",\W+"Value": "(\d+)"' -s