My target audience is people for who experience any symptoms of poor mental health, this can be; anxiety, stress, depression, low mood, losing interest in daily activites, tiredness and lack of energy, talking less and avoiding social activities, struggling to control their emotions, aggression and irritability and feeling overwhelmed.

It can also attract people who are wanting to improve their overall mental health through meditation to help prevent any symptoms of poor mental health.

In this section, I am going to tell everyone where I think my mental health started to decline, when I asked for help and how I came out the other side. I will also explain how meditation was the most powerful exercise I did and still continue to do for to this day.

I will also tell them the hard truth about mental health and how the main person who can help you is yourself.

• How meditation can help mental health
• Who can practice meditation
• How to practice meditation

For each section, I will provide information and the steps to meditate.

• Guided meditation

For this section, I'm going to talk about the apps I used for guided meditation, how they work and some of the benefits they offers.
I will also provide anchor elements to their websites, that will open in a new tab.

• Podcasts

There are so many mental health podcasts out there, it would take forever to name all of them. So, instead I am only going to link the podcasts that I listen too and some information about them and how they are slightly different.

For each resource, I will provide links to popular meditation websites, my preferred apps and free resources that have helped my journey into meditation.

• There will be a main header of my website running across the top of my site, along side a navigation bar with links to specific sections
• There will be 3 pages to my website, a home page, resources page and a contact form.
• I will also have images running across the bottom of my home page and resources page.

To deploy this page to GitHub Pages from its GitHub repository, the following steps were taken:

• Log into GitHub.
• From the list of repositories on the screen, select DanielGage20/meditation-and-mental-health.
• From the menu items near the top of the page, select Settings.
• Scroll down to the GitHub Pages section.
• Under Source click the drop-down menu labelled None and select Master Branch
• On selecting Master Branch the page is automatically refreshed, the website is now deployed.
• Scroll back down to the GitHub Pages section to retrieve the link to the deployed website.

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• Pexels for all my images
• Google Fonts for my fonts
• W3C validator to validate my code
• My color space for my background color