Comments (5)
Hey! You can name workouts like "Week 1 - Monday", "Week 1 - Wednesday", would that be enough? I guess the reminding part wouldn't work with that though...
Curious, what would you use the weeks for, except for the reminders?
from liftosaur.
I guess one big feature for weeks would be to properly track muscle volume and fatigue.
from liftosaur.
Yes, I think from the weekly schedule, the reminders and tracking statistics over longer periods of time would be the main benefit.
I suppose I also see this as an incremental step towards an even greater degree of control over workout programming on a more macro scale, which would require much more effort to implement. For example, I might divide my workouts into several high intensity weeks followed by a deload week, or in rotating multi-week blocks with different exercise variations. It would be useful to represent those higher-level abstractions in a schedule that can modify its constituent workouts rather than baking specific logic into each exercise.
Obviously, thatβs well beyond the scope of what I stated above, but I see this as a step on the path toward that vision.
from liftosaur.
I suppose I also see this as an incremental step towards an even greater degree of control over workout programming on a more macro scale, which would require much more effort to implement. For example, I might divide my workouts into several high intensity weeks followed by a deload week, or in rotating multi-week blocks with different exercise variations. It would be useful to represent those higher-level abstractions in a schedule that can modify its constituent workouts rather than baking specific logic into each exercise.
Yup, that's a good point. It's actually kinda possible already, usually I just create a week
state variable, and program different intensities and set schems based on it. As an example - GZCL: The Rippler program, which is a 12-week program with 3 mesocycles.
from liftosaur.
I guess I can close it since there's multi-week program support now
from liftosaur.
Related Issues (20)
- [Feature Request] Workout planner syntax for adding exercises to existing plans HOT 4
- [Feature Request] Exercise defaults HOT 1
- [Feature Request] Warmup presets HOT 1
- [Feature Request] Allow tracking of additional measurments HOT 1
- [Feature request] Bring the notes from last exercice to the current exercice
- [Feature request] Ability to add our own exercice image HOT 1
- Markdown: image with link seems broken in android devices
- Docs: Example for Sum Of Reps Progression is wrong HOT 1
- [Feature Request] 'Global' states shared across days/weeks HOT 1
- [Feature Request] Material dependent unit (Metric or imperial) HOT 1
- [Feature Request] Automatically Use minReps When Using Rep Ranges HOT 6
- [Feature Request] Automatically Update Current 1RM When Logging AMRAP HOT 2
- Are progressions supposed to increase `weight` when percentages of `1rm` are used? HOT 3
- [Feature request] iOS live activities
- "Terms of use" button doesn't work in iOS HOT 1
- [Bug] Editing State of Substituted Exercise Reverts Substitution HOT 1
- [Bug] Closing the Edit Box Saves Weight Change HOT 1
- Run a progression on an exercise only if more than 0 sets finished in a workout HOT 1
- [Bug] Custom Progress Block Not Copied from Template Exercise HOT 1
- Website is taking long to load HOT 1
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from liftosaur.