This will export all you friends from facebook including the desired @facebook addresses so you won't waste any more time on the newsfeed
git clone https://github.com/0i0/fb2gmail.git
cd APPNAME
npm install
node app.js
Visit http://localhost:8000
heroku app:create APPNAME
heroku config:add NODE_ENV=production
heroku config:add FB_APP_ID=xxx FB_APP_SECRET=xxx
git push heroku master